Due to the COVID-19 pandemic , many couples were locked up together for an indefinite period. This resulted in an anticipated increase in the number of divorces. Problems involving financial difficulties or infidelities lead to people questioning their happiness within their marriage. Despite the overall rise in divorces, divorcing sleep is much more common. Whenever the two individuals snore during the night, it is usual for them to sleep separately. This means they sleep in different rooms to avoid the other person’s snoring at night.
As a person who snores,you may not realize it, yet, whenever you snore, you experience a poor quality of sleep and sleep fragmentation. There is a probability that you feel irritated, have trouble focusing, and experience mood swings. Consequently, this leads to a lack of intimacy and bond with your partner, and, in the final instance, resentment towards the snoring partner.
Does this sound familiar to you? Then, you are not alone! Snoring is also a leading factor in “irrational behavior,” which ultimately leads to divorce. When a couple shares the same bed, constant snoring and sleep disruption create tension in the relationship due to lack of rest. Consequently, irritability, aggravation, and tension escalate, inevitably triggering arguments.
Divorcing Sleep: Research
In a study carried out by the University of California, Berkeley, researchers assessed how poor sleep quality affects marital relationships. According to the lead psychologist and investigator of the study, Amie Gordon: “Poor sleep may make us more selfish as we prioritize our own needs over our partner’s”. Data suggests that interrupted sleep leads couples to be less connected with each other and less aware of each other’s needs.
By the same token, the National Sleep Foundation carried out a study and found the following:
- About 12% of couples sleep separately.
- Marital satisfaction can be directly linked to sleep. Couples who report low marital satisfaction have a higher probability of suffering from a range of sleep disorders.
The cause of snoring is the only thing you need to stay away from divorce lawyers and walk towards marital happiness. There are several times when snoring does not arise from nasal congestion. In fact, it may be a sign of a well-known sleep disorder: obstructive sleep apnea, where the individual may stop breathing several times during the night. If no proper treatment is instructed, sleep apnea may affect the patient’s health and increase the risk of hypertension, diabetes, and stroke. Unfortunately for couples, snoring is not the only symptom associated with sleep apnea. We can also include decreased libido and sexual activity.
Any of these factors can make a couple drift apart and create a burden that, in the end, becomes very hard to carry. When there is a lack of sleep, people do not find themselves at their best. Furthermore, snoring helps neither the person who snores nor their partner to have the proper rest they deserve.
Treatment can improve the situation
The treatment of snoring and sleep apnea has proven effective in these situations. A studywas conducted in which researchers analyzed the impact of sleep apnea on marital satisfaction. Results showed that, after treating the case of sleep apnea, the quality of life of the couple increased dramatically, and their marital satisfaction doubled. Additionally, sleep efficiency increased from 73% to 82%.
Whether you are married or not, a relationship should not involve sleeping on the couch, earplugs, sleeping pills, or a glass of wine to fall asleep. However, if the relationship includes someone who snores, you will do whatever it takes to get a good night's sleep.
In this scenario, healthcare practitioners need to include a sleep apnea evaluation in their consultations so that, if diagnosed, treatment can begin as early as possible.
Biologix is here to help! Our solution is simple and involves a non-invasive sleep test that can be conducted at home. Therefore, it does not alter the patient’s sleep routine.
The Biologix Sleep Test® is a type IV polysomnography hat measures channels such as oxygen saturation, heart rate, actimetry and snoring through the microphone of a cellphone. This test can be performed at home and is simple, practical, and effective. Furthermore, healthcare practitioners use it for diagnosing and treating sleep apnea. At bedtime, the patient only needs to place the sensor on their finger and start the test in the Biologix app. Upon waking up the next morning, after finishing the test, the result will be available at the exam portal in a matter of seconds.
You cannot hope to live a full, healthy and happy life if you do not sleep enough. Additionally, you cannot expect your relationship to remain unharmed after dealing with such obstacles. Snoring and sleep apnea can truly affect your relationship with your partner.
The diagnosis of obstructive sleep apnea is both simple and necessary!
Biologix offers an online platform that allows healthcare practitioners to provide their patients with a simplified and low-cost exam for sleep apnea. The Biologix solution is based on portable sensors, apps, and cloud computing.
The diagnosis of obstructive sleep apnea is extremely important. It can be carried out through polysomnography or the Biologix Sleep Test® , a type IV polysomnography. This test can be performed at home, is simple, practical, effective, and does not require spending the night at a sleep lab.
Learn more about the Biologix solution here!
